10 Ways Inflammation Affects Your Health
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How Inflammation Affects You Long Term
Inflammation is an essential part of your body’s defence and repair system. The problem begins when it doesn’t switch off.
Persistent low-grade inflammation can quietly affect almost every system in the body. Over time, it can interfere with insulin sensitivity, blood vessel health, brain function, joints, muscle, gut health and immune regulation, while increasing oxidative stress and cellular damage.
Long-term chronic inflammation is associated with a higher risk of cardiovascular disease, type 2 diabetes, metabolic dysfunction, cognitive decline, osteoporosis and accelerated biological ageing.
