Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

Your gut microbiome changes as you age, and those changes may influence inflammation, metabolism, mood and brain health. Learn how food variety, prebiotics, polyphenols, fermented foods, movement, sleep and the right stool tests can support a more resilient microbiome after 45.

Cruciferous vegetables do far more than add fibre to your plate. They contain powerful plant compounds that support estrogen metabolism, liver detoxification and overall health after 45.