10 Sleep Hacks
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10 Sleep Hacks for Better Nights
Tired all day, but suddenly wide awake the moment your head hits the pillow?
Midlife can bring changes in hormones, stress response, body temperature and blood sugar regulation that can make falling asleep, staying asleep and waking refreshed much harder.
This practical guide gives you 10 simple, evidence-based strategies to support deeper, more restorative sleep, from calming your nervous system and supporting your natural sleep-wake rhythm to evening nutrition and small bedroom changes that really matter.
Better nights. Better energy. Better days.
