10 Hacks for Hot Flashes

The Power 10: Hot Flashes gives you 10 simple, evidence-informed strategies to help you turn down the heat.

Inside you’ll discover:

• Common hot-flash triggers and how to identify yours

• Nutrition strategies that may help reduce frequency and intensity

• Simple ways to support temperature regulation and hormone health

• Lifestyle habits for stress, sleep and blood-sugar balance

• Key nutrients and supplements to consider

• A printable checklist to help you put the strategies into practice

Less overheating. Better nights. More comfortable days.