10 Habits to Calm Inflammation 45+
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10 Habits to Calm Inflammation After 45
Feeling puffy, achy, tired or like your body simply doesn’t recover the way it used to?
As we move through midlife, changes in hormones, blood sugar regulation, muscle mass, sleep and stress can all influence the body’s inflammatory load.
This practical guide gives you 10 simple, evidence-based daily habits to help calm chronic inflammation, from the foods you eat and how you move to supporting your gut, managing blood sugar and improving recovery.
No extreme diets or complicated protocols. Just small, sustainable changes that help you feel better, move better and support healthier ageing from the inside out.
