Healthy ageing is about more than blood tests and body weight. Discover which health markers, bone checks and simple measures of strength, balance and physical function can reveal how well your body is really ageing.

Want to get stronger after 45 but not sure where to begin? Learn the essential first steps for building muscle, improving fitness and balance, and creating a stronger, healthier body for the years ahead.

After 45, changes in muscle, bone, metabolism and cardiovascular fitness can quietly affect how we age. Understand what is changing, why strength matters, and how building physical reserve now can protect your health, mobility and independence for decades to come.