Protecting your brain starts long before memory problems appear. Discover how metabolism, movement, sleep, gut health and everyday habits can help support cognitive health and healthy ageing after 45.

Persistent brain fog, poor sleep or fatigue should not automatically be blamed on menopause. Here's what may be worth checking, from iron and thyroid function to B12, glucose regulation and sleep apnoea.

Better sleep, greater stress resilience and a sharper brain are deeply connected. Discover the key habits that support cognitive health, neuroplasticity and long term brain function after 45.