Rebuilding energy after 45 is about much more than getting more sleep. Learn how mitochondria, muscle, metabolism, nutrition, thyroid function, movement and recovery work together to restore your energy capacity.

After 45, improving metabolic health is about more than eating less. Learn how muscle, insulin sensitivity, protein, movement and recovery work together to support a healthier metabolism.

Why does weight become harder to manage after 45? Discover how menopause, muscle loss, insulin resistance and visceral fat can change your metabolism, and why eating less isn't always the answer.