Healthy ageing is about more than blood tests and body weight. Discover which health markers, bone checks and simple measures of strength, balance and physical function can reveal how well your body is really ageing.

After 45, changes in muscle, bone, metabolism and cardiovascular fitness can quietly affect how we age. Understand what is changing, why strength matters, and how building physical reserve now can protect your health, mobility and independence for decades to come.

Persistent fatigue should not automatically be blamed on menopause. Discover what blood tests can reveal about iron status, thyroid function, glucose regulation, nutrient deficiencies and other possible causes of low energy.