After 45, improving metabolic health is about more than eating less. Learn how muscle, insulin sensitivity, protein, movement and recovery work together to support a healthier metabolism.

Why does weight become harder to manage after 45? Discover how menopause, muscle loss, insulin resistance and visceral fat can change your metabolism, and why eating less isn't always the answer.

If your weight and metabolism feel stuck after 45, the answer isn't another restrictive diet. Start with the foundations that support muscle, insulin sensitivity, blood sugar regulation and long-term metabolic health.