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Unmade bed after a disrupted night of sleep during perimenopause

Unmade bed after a disrupted night of sleep during perimenopause

2 / Where to Start When Your Hormones Change During Perimenopause

Hot flashes, poor sleep, mood changes and exhaustion can make perimenopause overwhelming. Learn which symptoms to tackle first and how to build a step by step plan that actually makes sense.

Aug 199 min read

Midlife woman looking out of a window in warm natural light.

Midlife woman looking out of a window in warm natural light.

1 / What Is Actually Happening to Your Hormones After 45?

Perimenopause is not simply a decline estrogen. Understand what happens to estrogen, progesterone and FSH after 40 and why symptoms can feel so unpredictable.

Aug 177 min read

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Feel Good Menopause
The SHE guide to Midlife

A practical guide to hormones, nutrition, weight, sleep, energy, gut health and healthy ageing after 45.

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The information on Feel Good Menopause is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your doctor or qualified healthcare professional about your individual health needs.

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