Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

After 45, changes in muscle, bone, metabolism and cardiovascular fitness can quietly affect how we age. Understand what is changing, why strength matters, and how building physical reserve now can protect your health, mobility and independence for decades to come.