Menopause affects far more than reproductive hormones. Learn how to support insulin sensitivity, muscle, bone, liver detoxification, gut health and long term metabolic resilience.

When weight, energy or waist circumference are changing despite your best efforts, the right blood tests can reveal what is happening underneath. Here are the metabolic markers worth looking at and what they can tell you.

After 45, improving metabolic health is about more than eating less. Learn how muscle, insulin sensitivity, protein, movement and recovery work together to support a healthier metabolism.