Healthy ageing is about more than blood tests and body weight. Discover which health markers, bone checks and simple measures of strength, balance and physical function can reveal how well your body is really ageing.

After 45 staying active is not enough. Learn how progressive strength training, cardiovascular fitness, balance, protein and recovery work together to build a stronger, more capable body for the decades ahead.

Want to get stronger after 45 but not sure where to begin? Learn the essential first steps for building muscle, improving fitness and balance, and creating a stronger, healthier body for the years ahead.