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A glass of water, a bowl of white creatine powder with a measuring scoop, and a sage green dumbbell resting on a beige towel in a bright, minimalist setting.

A glass of water, a bowl of white creatine powder with a measuring scoop, and a sage green dumbbell resting on a beige towel in a bright, minimalist setting.

Creatine For Women Over 45: Everyone Is Talking About It, But Do You Really Need It?

Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

2 days ago6 min read

Human brain with subtle neural connections representing brain health, cognitive function and healthy ageing after 45.

Human brain with subtle neural connections representing brain health, cognitive function and healthy ageing after 45.

Your Brain Is Aging Too: Why Protecting It Should Start Long Before Memory Problems

Protecting your brain starts long before memory problems appear. Discover how metabolism, movement, sleep, gut health and everyday habits can help support cognitive health and healthy ageing after 45.

Sep 210 min read

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THE BOOK

Feel Good Menopause
The SHE guide to Midlife

A practical guide to hormones, nutrition, weight, sleep, energy, gut health and healthy ageing after 45.

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The information on Feel Good Menopause is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your doctor or qualified healthcare professional about your individual health needs.

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