Gut health is shaped by far more than food alone. Discover the seven lifestyle factors that influence your microbiome, from movement and sleep to stress, connection, resilience and purpose, and why they matter even more after 45.

A healthier gut is about much more than taking probiotics. Learn how fibre, movement, microbial diversity, the gut barrier and everyday habits work together to support better digestion after 45.

Why does digestion suddenly seem different after 45? Understand what may be behind bloating, constipation, reflux and changing bowel habits, and why menopause isn't always the explanation.