Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

Persistent brain fog, poor sleep or fatigue should not automatically be blamed on menopause. Here's what may be worth checking, from iron and thyroid function to B12, glucose regulation and sleep apnoea.

Persistent fatigue should not automatically be blamed on menopause. Discover what blood tests can reveal about iron status, thyroid function, glucose regulation, nutrient deficiencies and other possible causes of low energy.