A healthier gut is about much more than taking probiotics. Learn how fibre, movement, microbial diversity, the gut barrier and everyday habits work together to support better digestion after 45.

Bloating, constipation and reflux can have very different causes. Learn how to recognise your digestive pattern, what to address first and when symptoms need further investigation.

Why does digestion suddenly seem different after 45? Understand what may be behind bloating, constipation, reflux and changing bowel habits, and why menopause isn't always the explanation.