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Woman carrying bags of fresh produce through a market, representing strength, healthy ageing and independence after 45.

4 / Healthy Ageing After 45: What Is Actually Worth Measuring and Checking?

Healthy ageing is about more than blood tests and body weight. Discover which health markers, bone checks and simple measures of strength, balance and physical function can reveal how well your body is really ageing.

Laura Peischl

Aug 2911 min read

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Feel Good Menopause
The SHE guide to Midlife

A practical guide to hormones, nutrition, weight, sleep, energy, gut health and healthy ageing after 45.

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The information on Feel Good Menopause is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your doctor or qualified healthcare professional about your individual health needs.

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