Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

Persistent brain fog, poor sleep or fatigue should not automatically be blamed on menopause. Here's what may be worth checking, from iron and thyroid function to B12, glucose regulation and sleep apnoea.

Better sleep, greater stress resilience and a sharper brain are deeply connected. Discover the key habits that support cognitive health, neuroplasticity and long term brain function after 45.