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Bathroom scale and measuring tape representing weight, body composition and metabolic changes after 45

1 / Why Your Old Weight-Loss Rules May Stop Working After 45

Why does weight become harder to manage after 45? Discover how menopause, muscle loss, insulin resistance and visceral fat can change your metabolism, and why eating less isn't always the answer.

Laura Peischl

Aug 168 min read

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The information on Feel Good Menopause is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your doctor or qualified healthcare professional about your individual health needs.

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