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Midlife woman writing in a notebook at her kitchen table to track digestive symptoms and food patterns.

Midlife woman writing in a notebook at her kitchen table to track digestive symptoms and food patterns.

2 / Bloating, Constipation or Reflux? Where to Start

Bloating, constipation and reflux can have very different causes. Learn how to recognise your digestive pattern, what to address first and when symptoms need further investigation.

Aug 289 min read

Midlife woman sitting at a dinner table with her hand resting on her abdomen after a meal

Midlife woman sitting at a dinner table with her hand resting on her abdomen after a meal

1 / Why Has My Digestion Changed After 45?

Why does digestion suddenly seem different after 45? Understand what may be behind bloating, constipation, reflux and changing bowel habits, and why menopause isn't always the explanation.

Aug 289 min read

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The information on Feel Good Menopause is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Always consult your doctor or qualified healthcare professional about your individual health needs.

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