Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

When weight, energy or waist circumference are changing despite your best efforts, the right blood tests can reveal what is happening underneath. Here are the metabolic markers worth looking at and what they can tell you.

After 45, improving metabolic health is about more than eating less. Learn how muscle, insulin sensitivity, protein, movement and recovery work together to support a healthier metabolism.