Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

Gut health is shaped by far more than food alone. Discover the seven lifestyle factors that influence your microbiome, from movement and sleep to stress, connection, resilience and purpose, and why they matter even more after 45.

Persistent brain fog, poor sleep or fatigue should not automatically be blamed on menopause. Here's what may be worth checking, from iron and thyroid function to B12, glucose regulation and sleep apnoea.