Cruciferous vegetables do far more than add fibre to your plate. They contain powerful plant compounds that support estrogen metabolism, liver detoxification and overall health after 45.

Vaginal dryness after 45 is common, but it should not simply be accepted. Learn which lubricants and vaginal moisturizers actually help, which ingredients to avoid, and when persistent symptoms may be part of Genitourinary Syndrome of Menopause.

How do you know if you are in perimenopause, and which tests are actually useful? Understand FSH, estradiol, progesterone, testosterone and the key health markers worth checking after 45.