Your gut microbiome changes as you age, and those changes may influence inflammation, metabolism, mood and brain health. Learn how food variety, prebiotics, polyphenols, fermented foods, movement, sleep and the right stool tests can support a more resilient microbiome after 45.

Cruciferous vegetables do far more than add fibre to your plate. They contain powerful plant compounds that support estrogen metabolism, liver detoxification and overall health after 45.

Gut health is shaped by far more than food alone. Discover the seven lifestyle factors that influence your microbiome, from movement and sleep to stress, connection, resilience and purpose, and why they matter even more after 45.