Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.

Persistent fatigue should not automatically be blamed on menopause. Discover what blood tests can reveal about iron status, thyroid function, glucose regulation, nutrient deficiencies and other possible causes of low energy.

Rebuilding energy after 45 is about much more than getting more sleep. Learn how mitochondria, muscle, metabolism, nutrition, thyroid function, movement and recovery work together to restore your energy capacity.