<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Feel Good Menopause]]></title><description><![CDATA[Empowering Women's Wellness Through Midlife]]></description><link>https://www.feelgoodmenopause.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 10:59:29 GMT</lastBuildDate><atom:link href="https://www.feelgoodmenopause.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Creatine For Women Over 45: Everyone Is Talking About It,  But Do You Really Need It?]]></title><description><![CDATA[Creatine is gaining attention for its potential benefits for muscle strength, brain health, and healthy aging. But should every woman over 45 take it? Discover what the research says about its benefits, dosage, safety, and who should avoid it.]]></description><link>https://www.feelgoodmenopause.org/post/creatine-after-45-the-supplement-everyone-is-talking-about-but-do-you-really-need-it</link><guid isPermaLink="false">6ab261ee703293e42173d571</guid><pubDate>Tue, 22 Sep 2026 11:31:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_36b6ca8e76d24934a1edf953647495a5~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[Is Your Gut Aging Faster Than You Are? How the Microbiome Shapes Your Health After 45]]></title><description><![CDATA[Your gut microbiome changes as you age, and those changes may influence inflammation, metabolism, mood and brain health. Learn how food variety, prebiotics, polyphenols, fermented foods, movement, sleep and the right stool tests can support a more resilient microbiome after 45.]]></description><link>https://www.feelgoodmenopause.org/post/is-your-gut-ageing-faster-than-you-are-how-the-microbiome-shapes-brain-health-after-45</link><guid isPermaLink="false">6a9a8365cdf183e0230883b4</guid><pubDate>Fri, 04 Sep 2026 08:57:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_752da6d3edd14a7384e004bf8dab2527~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[Broccoli, Cabbage &#38; Co. - The Humble Vegetables That Punch Above Their Weight]]></title><description><![CDATA[Cruciferous vegetables do far more than add fibre to your plate. They contain powerful plant compounds that support estrogen metabolism, liver detoxification and overall health after 45.
]]></description><link>https://www.feelgoodmenopause.org/post/broccoli-cabbage-co-the-humble-vegetables-that-punch-above-their-weight</link><guid isPermaLink="false">6a9982c43f51da93f34085aa</guid><pubDate>Thu, 03 Sep 2026 14:49:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_db733478372d40f6b29673ea716108c6~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[Vaginal Dryness After 45: Which Lubricants and Moisturizers Actually Help?]]></title><description><![CDATA[Vaginal dryness after 45 is common, but it should not simply be accepted. Learn which lubricants and vaginal moisturizers actually help, which ingredients to avoid, and when persistent symptoms may be part of Genitourinary Syndrome of Menopause.]]></description><link>https://www.feelgoodmenopause.org/post/vaginal-dryness-after-45-which-lubricants-and-moisturizers-actually-help</link><guid isPermaLink="false">6a997a13519a2cb6623d84a3</guid><pubDate>Thu, 03 Sep 2026 14:16:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_c5d507e09f9c47cb875524d1d1d257a2~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[Your Gut Is Listening to Your Life: The 7 Things That Shape Your Microbiome and Your Health]]></title><description><![CDATA[Gut health is shaped by far more than food alone. Discover the seven lifestyle factors that influence your microbiome, from movement and sleep to stress, connection, resilience and purpose, and why they matter even more after 45.]]></description><link>https://www.feelgoodmenopause.org/post/your-gut-is-listening-to-your-life-the-7-things-that-shape-your-microbiome-and-your-health</link><guid isPermaLink="false">6a99639c9429d898c1848628</guid><pubDate>Thu, 03 Sep 2026 12:35:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_1630977294ed422890be31ef1156b5dd~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[Your Brain Is Aging Too: Why Protecting It Should Start Long Before Memory Problems]]></title><description><![CDATA[Protecting your brain starts long before memory problems appear. Discover how metabolism, movement, sleep, gut health and everyday habits can help support cognitive health and healthy ageing after 45.]]></description><link>https://www.feelgoodmenopause.org/post/your-brain-is-aging-too-why-protecting-it-should-start-long-before-memory-problems</link><guid isPermaLink="false">6a98632b791a324bc1ffd5d0</guid><pubDate>Wed, 02 Sep 2026 18:21:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_0d3088983dbe4e5f8e89ac37240ccb66~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[4 / Healthy Ageing After 45: What Is Actually Worth Measuring and Checking?]]></title><description><![CDATA[Healthy ageing is about more than blood tests and body weight. Discover which health markers, bone checks and simple measures of strength, balance and physical function can reveal how well your body is really ageing.]]></description><link>https://www.feelgoodmenopause.org/post/healthy-ageing-after-45-what-is-actually-worth-measuring-and-checking</link><guid isPermaLink="false">6a9325d5c9eb36f4afed9c5f</guid><pubDate>Sat, 29 Aug 2026 18:55:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_d7a3b21370b04fa9bc17c4b3fd523c1d~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[3 / How to Build a Body That Stays Strong as You Age]]></title><description><![CDATA[After 45 staying active is not enough. Learn how progressive strength training, cardiovascular fitness, balance, protein and recovery work together to build a stronger, more capable body for the decades ahead.]]></description><link>https://www.feelgoodmenopause.org/post/how-to-build-a-body-that-stays-strong-as-you-age</link><guid isPermaLink="false">6a931e75d7745f9b05113d70</guid><pubDate>Sat, 29 Aug 2026 18:30:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_ffdbc649500e47b4b6fb13cf075bb220~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[2 / Where to Start If You Want to Be Stronger and Healthier After 45]]></title><description><![CDATA[Want to get stronger after 45 but not sure where to begin? Learn the essential first steps for building muscle, improving fitness and balance, and creating a stronger, healthier body for the years ahead.]]></description><link>https://www.feelgoodmenopause.org/post/where-to-start-if-you-want-to-be-stronger-and-healthier-after-45</link><guid isPermaLink="false">6a9317f3d7745f9b05113110</guid><pubDate>Sat, 29 Aug 2026 17:59:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_2c86d9a8d8d140c5a7b8c3745e764e68~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[1 / Why Your Body Changes After 45 and Why Strength Matters More Than Ever]]></title><description><![CDATA[After 45, changes in muscle, bone, metabolism and cardiovascular fitness can quietly affect how we age. Understand what is changing, why strength matters, and how building physical reserve now can protect your health, mobility and independence for decades to come.]]></description><link>https://www.feelgoodmenopause.org/post/why-your-body-changes-after-45-and-why-strength-matters-more-than-ever</link><guid isPermaLink="false">6a930c1a40e0fd5137c9e93c</guid><pubDate>Sat, 29 Aug 2026 17:08:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_04dff1ec97994540b5ba717ceae8f4fc~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[4 / Brain Fog and Poor Sleep: What Is Actually Worth Checking?]]></title><description><![CDATA[Persistent brain fog, poor sleep or fatigue should not automatically be blamed on menopause. Here's what may be worth checking, from iron and thyroid function to B12, glucose regulation and sleep apnoea.]]></description><link>https://www.feelgoodmenopause.org/post/brain-fog-and-poor-sleep-what-is-actually-worth-checking</link><guid isPermaLink="false">6a92ec5c9a9d52caa73fe9f0</guid><pubDate>Sat, 29 Aug 2026 14:54:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_f834c1b4164e4f40895f14b706a79349~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[3 / How to Rebuild Sleep, Stress Resilience and a Sharper Brain After 45]]></title><description><![CDATA[Better sleep, greater stress resilience and a sharper brain are deeply connected. Discover the key habits that support cognitive health, neuroplasticity and long term brain function after 45.]]></description><link>https://www.feelgoodmenopause.org/post/how-to-rebuild-sleep-stress-resilience-and-a-sharper-brain-after-45</link><guid isPermaLink="false">6a92ded38d1df5bb0b63c813</guid><pubDate>Sat, 29 Aug 2026 14:01:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_152077e85c084ec09685a409a97cb157~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[2 / Wired, Tired and Foggy? Where to Start]]></title><description><![CDATA[Poor sleep, stress and brain fog often feed into each other after 45. Learn where to start, what may be disrupting your sleep, and the practical steps that can help you feel clearer, calmer and more rested.]]></description><link>https://www.feelgoodmenopause.org/post/wired-tired-and-foggy-where-to-start</link><guid isPermaLink="false">6a92d3fc4f7694ed1ed9f556</guid><pubDate>Sat, 29 Aug 2026 13:14:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_9cc060217c5c42ab8dfbfe02d16b0884~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[1 / Why Can’t I Sleep, Think Clearly or Handle Stress Like I Used To?]]></title><description><![CDATA[Hormonal changes, poor sleep, stress and brain fog can become a frustrating cycle in midlife. Here's what  may be happening in your brain and body, and why these symptoms so often appear together.]]></description><link>https://www.feelgoodmenopause.org/post/why-can-t-i-sleep-think-clearly-or-handle-stress-like-i-used-to</link><guid isPermaLink="false">6a92b2fc9a9d52caa73f81c4</guid><pubDate>Sat, 29 Aug 2026 11:45:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_f3c8cd2c6a2040119f24593cd47d714e~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[4 / Gut Tests: What Is Actually Worth Checking?]]></title><description><![CDATA[Not every digestive symptom needs extensive testing. Learn which blood, stool and other investigations may actually be useful, what they can reveal and when further investigation makes sense.]]></description><link>https://www.feelgoodmenopause.org/post/gut-tests-what-is-actually-worth-checking</link><guid isPermaLink="false">6a91ef0e4f7694ed1ed83d2a</guid><pubDate>Fri, 28 Aug 2026 21:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_5c6074ce0ce642e8890fa362d7482b7c~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[3 / How to Rebuild a Healthier Gut After 45]]></title><description><![CDATA[A healthier gut is about much more than taking probiotics. Learn how fibre, movement, microbial diversity, the gut barrier and everyday habits work together to support better digestion after 45.]]></description><link>https://www.feelgoodmenopause.org/post/how-to-rebuild-a-healthier-gut-after-45</link><guid isPermaLink="false">6a91e60cc7f0c93b39f19c1e</guid><pubDate>Fri, 28 Aug 2026 20:15:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_0877ee7855994d539d9ae5d8ab751709~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[2 / Bloating, Constipation or Reflux? Where to Start]]></title><description><![CDATA[Bloating, constipation and reflux can have very different causes. Learn how to recognise your digestive pattern, what to address first and when symptoms need further investigation.]]></description><link>https://www.feelgoodmenopause.org/post/bloating-constipation-or-reflux-where-to-start</link><guid isPermaLink="false">6a91d8258181059972fbbfe8</guid><pubDate>Fri, 28 Aug 2026 19:16:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_6a42f24d4d934834b47d93d57eab2e8a~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[1 / Why Has My Digestion Changed After 45?]]></title><description><![CDATA[Why does digestion suddenly seem different after 45? Understand what may be behind bloating, constipation, reflux and changing bowel habits, and why menopause isn't always the explanation.]]></description><link>https://www.feelgoodmenopause.org/post/why-has-my-digestion-changed-after-45</link><guid isPermaLink="false">6a91cd59e2003eee181d204b</guid><pubDate>Fri, 28 Aug 2026 18:39:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_1c6f6d0bc1684b76ba02b034001e8850~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[4 / Fatigue Blood Tests: What Is Actually Worth Checking?]]></title><description><![CDATA[Persistent fatigue should not automatically be blamed on menopause. Discover what blood tests can reveal about iron status, thyroid function, glucose regulation, nutrient deficiencies and other possible causes of low energy.]]></description><link>https://www.feelgoodmenopause.org/post/fatigue-blood-tests-what-is-actually-worth-checking</link><guid isPermaLink="false">6a904860b26be70df88fe2bc</guid><pubDate>Thu, 27 Aug 2026 14:44:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_27b1dee9ea3743a79a7c6f2e67df8d50~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item><item><title><![CDATA[3 / How to Rebuild Your Energy After 45]]></title><description><![CDATA[Rebuilding energy after 45 is about much more than getting more sleep. Learn how mitochondria, muscle, metabolism, nutrition, thyroid function, movement and recovery work together to restore your energy capacity.]]></description><link>https://www.feelgoodmenopause.org/post/how-to-rebuild-your-energy-after-45</link><guid isPermaLink="false">6a904202400cc523027f84d6</guid><pubDate>Thu, 27 Aug 2026 14:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2a932c_c00441c331a94493b56953b058549161~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Laura Peischl</dc:creator></item></channel></rss>